You are talking about benefits of healthy diet vs benefits of regular exercise. Hence, those is required.
"some people believe that the benefits of the a healthy diet outweigh that of regular exercise "
..this sentence is wrong ..and it becomes correct by replacing " that of regular exercise" with " those of regular exercise"
but I dont understand what is the reason behind this.... is it because "those " is plural ..and "that" singular ...
Attack life ..because anyway it is going to kill you...
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