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In general, I believe strongly in sustained study/coaching/preparation with the best materials that truly represent the test (in addition to a knowledgeable teacher or tutor). I personally don't think isolated tips/suggestions on their own make a huge difference in any of the four TOEFL sections. However, if you would like me to share just a few general tips for reading and listening, I would say:
1) For the reading section, don't read the complete passages. It is just too time-consuming and not necessary. Instead, try previewing just the first sentence of each paragraph.
2) Make sure that you are familiar with all 10 types of reading questions and how to deal with them. That way as you approach each question you can identify and immediately apply the best strategy (or strategies).
3) Don't be afraid to skip a question on the reading and come back to it later. That's a much better plan that wasting a lot of time on a single question, especially when the final question for each passage will be either a summary or category chart worth 2, 3, or 4 points.
4) In the listening section, I think it's better to focus more and take fewer notes. I believe in keyword note-taking -- never try to copy entire sentences or phrases. Just write down the key words of the professor's ideas and let your memory do most of the work (remember that these are not college notes that must be kept for a whole semester).
5) To strengthen your listening comprehension, I would recommend listening to a TOEFL passage and then giving your own 1- or 2-minute summary immediately after it's over. This will help you focus on the important ideas that are most likely to come up in the 5 or 6 questions after the passage.
In any event, best of luck to you and all others taking the exam this week.