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Don't read the entire passage in detail, unless your reading skill is so good you can do so in 5 minutes or so. Skip over "high-time" questions (questions that may be easy or hard, but nevertheless take a lot of time to read and answer) and come back to them later. When you study vocabulary, study synonyms, not definitions.
Speaking: Know the structure of the questions, the way material is presented. Use your prep. time well. Don't get frustrated if you get cut off before finishing, it will not effect you score assuming you answered the question otherwise well. If you make a mistake and immediately recognize it, correct it. If you get flustered, stuck, find yourself blubbering: pause and take a quick breath, move on to the next point in your notes. You will not get a perfect score, but you very well may save yourself from a disaster.