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Hello.. This will be my speech for my final exam..i want somebody to help me to organize it..See if the order of the pargraphs are right or you prefer one before another..or if there is pargarph which is wrong or you prefer me not to mention it in this speech..I dont know what i want exactly ;) i just somebody to help me because i am afraid..its my final exam..Please i need it before Tuesday Most typically, "dieting" means eating in a carefully planned way in an attempt to reduce excess body fat and decrease bodily measurements, such as clothing size. There exist a (sometimes confusing) multitude of weight loss techniques, many of which are ineffective. What works for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions. These proportions vary for each individual because everyone has different metabolic rates and levels of activity. Malnutrition results from an unbalanced diet, this can be due to an excess of some dietary components and lack of other components, not just a complete lack of food. Too much of one component can be as much harm to the body as too little. Deficiency diseases occur when there is a lack of a specific nutrient, although some diet related disorders are a result of eating an excess. An adequate diet provides sufficient energy for the performance of metabolic work, although the energy food is in an unspecified form. A balanced diet provides all dietary requirements in the correct proportions. Ideally this would be 1/7 fat, 1/7 protein and 5/7 carbohydrate. Energy is provided by carbohydrates, fats and proteins. Proteins are a provider of energy in an emergency, but are primarily used as building blocks for growth and repair of many body tissues. These energy providing compounds are needed in large quantities in our diet so are described as macronutrients. We also need much smaller amounts of other nutrients, such as vitamins and minerals. Because much smaller quantities are needed for a balanced diet these are known as micronutrients. Despite the small quantities needed these are essential to provide a healthy diet as they have specific roles in metabolic reactions and as structural components. Within the cells of our body, the nutrients ingested are converted to other compounds which are then used for metabolism and other cellular reactions. Starch, a major carbohydrate is converted to glucose which can be then synthesised into fat for storage, proteins are synthesised from amino acids, and phospholipids are made from glycerol and fatty acids. However there are some organic compounds which despite being essential for a healthy diet cannot be made by cells so must be provided by diet. These areessential amino acids, essential fatty acids and vitamins. Carbohydrates Carbohydrates are a rapid source of energy, they are the body's fuel. The bulk of a balanced diet should be made from carbohydrates. If eaten in an excess of the dietary requirements carbohydrates are easily stored as fats in the cells, although carbohydrate is the first source of energy in the body. An average adult requires about 12,000kJ of energy a day, most of this is supplied by the respiration of carbohydrates in the cells. Sources of carbohydrates such as starch are rice, potatoes, wheat and other cereals. Sugars are also carbohydrates, sources of sugars are refined sugar - sucrose, which is a food sweetener and preservative and fruit sugars - fructose. If the diet lacks carbohydrate stores of fat are mobilised and used as an energy source. Proteins Protein is not a direct source of energy in the body, it is used primarily for growth and repair of body tissues although can be used as an energy source as a last resort. Sources of protein include meat, fish, eggs and pulses. Vitamins Vitamins cannot be synthesised by the body so must be supplied by diet. Vitamins have no common structure or function but are essential in small amounts for the body to be able to utilise other dietary components efficiently. Vitamins carry out a wide range of functions and prevent specific deficiency diseases. A diet that lacks a certain vitamin is not a balanced diet, vitamins have vital roles in the maintenance of a healthy body. Vitamin A is found in some animal foods such as milk, eggs, liver and fish liver oils . Minerals Some minerals are considered to be macronutrients as they are required in fairly large amounts in the diet to maintain a healthy body. Minerals are required in their ionic state in the diet. There are a lot of minerals such as Phosphorus, Calcium ,Chlorine Fibre Fibre is not digested by the body, but is involved in maintaining the health of the gut and is therefore an essential part of a balanced diet. Fibre is mostly made up of cellulose from plant cell walls and is indigestible as the stomach and gut do not contain the correct enzymes. Fruit, vegetables and cereals are a good source of dietary fibre. Water The diet must provide water which is required as a solvent, a transport medium, a substrate in hydrolytic reactions and for lubrication. Water in fact makes up about 70% of the total body weight of humans. Water is needed as it is lost constantly from our bodies in urine, sweat, evaporation from lungs and in faeces. An average person requires 2-3 litres of water a day which is supplied through drinks and liquid foods. Without water or food the longest anyone has ever survived is 17 days, however, with water the longest anyone has survived is 70 days, this illustrates the importance of water in the diet. As you can see a balanced diet is imperative to maintaining a healthy body. People who choose to be vegetarians and vegans therefore must make sure that their diet contains all the correct nutrients to avoid any deficiencies that may occur, as well as people living in countries where their diet lacks certain important food groups. A diet can easily be adequate without being a properly balanced diet and since everyone has different metabolic rates everyone's ideal diet is unique, therefore generalised guidelines have been established to aid people in obtaining a good diet. Vitamins and minerals are required in small amounts to carry out a variety of essential specific functions, fat and carbohydrates are the main fuel that the body runs on, whilst protein is needed in large amounts for growth and repair.

OOh..Okay i am sorry :) Thanks alot

ya it was serious and in the right forum coz i need help in English an di found it..THANKS

Please..i need somebody to help me here..i wrote this essay and my teacher always tells me to right again and i cant do more or add somthing , plz try to add for me some sentences..can anybody help me ? please !? i need as soon as possible..please :( i want him to give me a good grade on it pleae MY FRIEND My friend Fatima looks like a model . She is quite tall . Her big brown mysterious eyes meet harmoniously with her little face . Her white skin feels very smooth . When she smiles , a very white sparkling teeth appear in between naturally red lips . She takes care a lot about her look . She daily and hardily works out that’s why she keeps her body in a good shape . Fatima is a very funny girl you never feel bored in her presence .She is trustworthy person That is why I can talk to her about anything that concerns me .She is also sensitive which makes me little bit careful with her because i don’t like to see her mad . She always knows what makes me happy and sad . Am so lucky to have her in my life . In my point of view I learned what friendship really means with her .

yaaaaaaaaaaaaaaaaaaaaaaa i got more than i want i wanted 173 and i got 183 i am so happy :D thanks all wish u all luck

i need somebody to help me with something.. it will take only 5 minutes,, i wish i can find somebody if anyone wants to help me plz send me a pravite msg and i will tell you how can you help me

Thanks alot of replying but i want to know exactly...how much should i get exactly to score 173 ??

Just finished the test today morning.My scores are as follows:- Listening : 17 Structure/writing :6-25 Reading :19 Score Range : 140_203 i am not that good in English as everybody int this fourm.. i want somebody to help me.. i have to score 173...can anybody tell me how will be that by writing ? i mean should i take for ex. 4.0 to score 173 or what !?

oooh my god..5 !? i dont think i can make it.. wish me luck :(

hiii i took computer test today & i have got this List : 21 Stru : 5-25 Read: 13 its quite bad..i duno i couldnt concentrate well.. anyway i need to have 173 so please can anybody explain for me about the writing !? if i got 4 or get whatever..how can i score the 173 i am hoping i can get it

Happie >> Good Luck then ;) hfk >> thanks for replying..i'll do my best

thanks alot :) i'll do it Thanks alot i'll try to do what you told me my toefl is 20/8

successful students do well in school for many reasons identify 1 or 2 importnat personal characteristics that help a student in school , use reasons and specific examples to show why you thin these characteristics are important for student success Success plays an important role in everybody's life . Each person in the society wants to be successful in his job . But the important thins is to be a successful student in school , because this is will be the first step to success in your entire life . Success in school doesn’t really need a lot of effort . It just needs some simple tips . You’ve to know Why are you going to school ? What do you want to be in the future ? How will you reach it ? You’ve to schedule your time . Study and practise you hobbies in the same time . You should improve you hobbies because it maybe one day you job . Trust yourself and believe that you can do what you dream of . Moreover eat well because that helps you to concentrate in your classes . Do some exercises regularly . If I were in you shoes , I would have a comfortable room in a quiet place in my home so that nobody can bother me while I am studying . I don’t advise you to study tonight because it’s a bad habit beside drinking a lot of tea and coffee . So for example if you love Math , you can read more Math books or ask your Math teacher to advise you how to solve some math problems . Another example if you are interested in swimming , you can join a club and practice swimming in the weekends . Finally success doesn’t mean studying 24 hours a day . if it was my real toefl ?? what will they score this ?

Congratulations honey :) you deserve it :grad:

thanks alot chiris :)